Training Options:

 

Personal Training 1 on 1

 

Semi-Private Training 2 to 1, or 3 to 1

 

Small Group Training is a limited size group, with specific themed training

 

Sports Conditioning is based on exact sport.

Specialties:

TRX SUSPENSION TRAINING

KETTLEBELLS

"FIX MY BACK"

FUNCTIONAL TRAINING

"SWING AWAY"

WEIGHT LOSS

MUSCLE TONE

THERAPEUTIC STRETCHING

and more...